To  get the trash tone:
bass: 9
middle: 3
treble: 9
You should be able to play this without listening Guitar 
Pro. Keep reading what is here:

Exc 1: There are some examples of the beat and the 
duration of the note.
Exc 2: To get a tighter palm mute, move your hand 
slightly toward the neck of the guitar so your palm 
covers more of the string.
Exc 3: Sometimes chords are muted also.
Exc 4: Accenting Chords, this is a long excercise, you 
should play strong un-muted chords. 
Exc 5: Syncopations and Upbeat, when a note which 
falls between beats is accented and held over the 
following beat, the natural pulse is ditsurbed. Only use 
down picking.
Exc 6: This excercise use syncopation and upbeat 
accents. Try playing them, making sure that you are 
tapping your foot with the beat, not with the accents. 
Use down picking.
Exc 7: This excersice also uses syncopations. Make 
sure you are feeling the downbeats consistenly. Only 
use down picking.
Exc 8: Shifting Accents, constantly shifting the chord 
accents between downbeats and upbeats is a trash 
and speed metal staple. Use down picking.
Exc 9: Here, the mutes are played with downstrokes 
(>) while the accented chords are played with 
upstrokes (<).
ALL THINGS REPULSIVE: this is the first song, aply 
all you that you learn from the excersices.

Thanks a lot