Forget and Not Slow Down is the sixth studio album by rock band Relient K. In early 2009, Matt Thiessen, secluded from the rest of the world in Winchester, Tennessee, began to write music for three months on an album to be released later in 2009. About being isolated Thiessen stated, "It was awesome. You could think about something, and keep thinking about it, and no one would interrupt you for six or seven hours. You could keep your brain on one train of thought. I’ll never want to write another record any other way."